7 of the best arm, back and shoulder exercises to tone and sculpt

Celebrity trainer Louisa Drake, who counts Victoria Beckham and Gwyneth Paltrow among her former clients, shares her favourite upper body workout (and it only requires one piece of kit)

Dumbbell back workout – Best dumbbell exercises for your back Dumbbell back workout, Dumbbell workout, Best dumbbell exercises

Shoulder Workouts for Women: Sculpt, Tone, and Strengthen Your Arms – Cira Nutrition

The 25 Best Arm Exercises For Women - Best Arm Workouts

How to Get Toned Arms: 7 Exercises

7 Dumbbell Shoulder Exercises For Women

10 Best Arm Workouts with Dumbbells to Sculpt Your Arms — Runstreet

Amanda Holden flaunts flexibility as Ashley Roberts…

Amanda Holden flaunts flexibility as Ashley Roberts…

Arms And Shoulders Workout: 10 Best Exercises In 2024

Best Shoulder Workout With Dumbbells You Can Do At Home Fitness body, Back and shoulder workout, Shoulder workout