Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How To: Standing Side Leg Lifts [Flexopedia Entry 56]

How can I achieve this? : r/flexibility

Feet and Toes Always Cold - Lemon8 Search

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

Butt-to-Wall Straddle Pancake Leg Lifts — Dani Winks Flexibility

Straight White Male: The Lowest Difficulty Setting There Is

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

Splits — Bendy Blog — Dani Winks Flexibility

How To: Straddle Leg Lifts

The Radar – The Athletic's 2022 World Cup scouting guide - The