Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How can I achieve this? : r/flexibility

Lift A Leg Deals

More knee bend = more glutes. Stop once you cant shift your hips back

How do you scale your #ToesToBar?! #jumpship #crossfit #hawaii #fitnes

Lift A Leg Deals

Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

Straight Leg Heel Lifts by Maren Dalida - Exercise How-to - Skimble

University Place, StrongBodies: Strength Training for Life

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

As promised - here are some of my favorite stretches that target hamstring flexibility (both active and passive) to help with a higher le

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Straddle Leg Lift Hold