Yoga Mat Exercises: 7 Bodyweight Workouts You Can Do on Your Yoga Mat

Who needs an expensive gym membership when you can get a total body workout using only your yoga mat? Here, 7 yoga mat exercises to try.
Who needs a gym when you have a $30 yoga mat?

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The Best Bodyweight Exercises for Building Full-Body Strength

The Best Bodyweight Exercises for Building Full-Body Strength

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