6 ways alcohol impacts your fitness routine

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Find out the ways science says alcohol can affect your fitness and workout routine (other than causing nasty hangovers).

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Quality and Comfort Premium AI Image a woman with a black bra on sits in front of a bar with a bottle of alcohol., alcohol bra

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Healthy Living, Health & Fitness News

Healthy Living, Health & Fitness News

How Alcohol Affects Nutrition and Endurance

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