Revolved Half-Moon Pose: Stabilize and Expand - YogaUOnline
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Half Moon Pose (Ardha Chandrasana)
Deconstructing a Pose - Ardha Chandrasana . image1 1. The standing hip flexes. 2. The knees extend. 3. The arms abduct. 4. The elbows extend. 5. The upper hip abducts. 6. The
6 Yoga Poses to Prep You for Ardha Chandrasana (Half Moon Pose)
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Half Moon Pose Yoga (Ardha Chandrasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation