6 Freestyle Swim Sets and Workouts

Get your freestyle on with this collection of my favorite freestyle sets and practices.

3 Swimming Workouts for Every Skill Level

freestyle swimming workout - SkillsNT Swimming

Top Interval Swimming Training Sample Sets and Benefits

3 Swim Workouts To Improve Speed

The Most Common Freestyle Technique Mistakes (and How to Fix Them)

Rhythm Fly and Free – The Swimming Wizard

20-Minute Swimming Workout for Active Recovery Days

Swimming: A Great HIIT Option

Workout from swimoutlet.com Great site for suits!

USA Swimming News

Workout of the Week: If You Like the 50-50 Swim Workout, You Will