6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages) - DoYou

Move over, Utkatasana- there is a new chair in yoga town! Chair yoga is a great way to strengthen the body in an accessible, supported way for students of all ages!

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6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages) - DoYou

Revitalize Your Body with Chair Yoga: Expert-Recommended Poses

Chair yoga: a 5-minute gentle home workout