5 home exercises to strengthen aging legs and prevent falls

Falling is a serious problem, especially in the Midwest. There are exercises you can do at home to prevent falls and build strength.

10 Best Leg Strengthening Exercises for Seniors

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Five safe and effective at-home exercises for fall prevention

High quality , glossy A2 wall chart with very clear images and exercise descriptions Essential exercises to improve strength for upper and lower body,

Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart

Fall Prevention: Balance and Strength Exercises for Older Adults

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