Beat the Bloat: 5 Remedies for Menstrual Bloating

Bloating (1st day of period vs last) 5 days apart : r/weddingdress

Lemon Verbena, Xulita Journal

PMS Myths 101, Xulita Journal

8 Period Bloating Remedies — How To De-Bloat During Your Period

PMS and Cramps Are Not the Same, Xulita Journal

Valerian Root: From Ancient Remedies to Modern Relaxation

Anise Seeds: A Flavorful Legacy of Culinary Delights and Sleep

About Xula Herbs: Restoring Balance for Better Cycles

Period bloating: 7 ways to get rid of it : Healthshots