5 Day Women's Dumbbell Only Workout

Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.

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SAVE THIS FOR LATER 🔰) The 5-day DUMBBELL ONLY workout split that I followed to get in the BEST shape of my life 🤯🔥👊🏼 �

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5 Day Women's Dumbbell Only Workout