WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

Piercing CrossFit - Home

No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)

5 Quick And Easy HIIT Workouts For Toning The Whole Body - GymGuider.com

12 MINUTE INTENSE HIIT TABATA / HOMEWORKOUT / FULLBODY / HIIT / CARDIO / NO MATERIAL /

Training Tuesdays Mega Spreadsheet, PDF, Strength Training

Workout Wednesday – #WorkoutWednesday

Training Tuesdays Mega Spreadsheet, PDF, Strength Training

Pin by Aaron Crosby on Workout routine

Workout Wednesday – #WorkoutWednesday