Can doing push-ups in your 40s lower your risk of heart disease

Push-ups and moderate exercises directly affect the heart by improving its tolerance threshold, reducing blood pressure, reducing stress hormones, lowering LDL and releasing endorphins, says Dr Vishal Rastogi, Director, Interventional Cardiology, at Fortis Escorts Heart Institute

Number of Push-Ups You Can Perform Could Indicate Your Heart Attack Risk! Step-by-Step Method to Perform the Exercise Correctly

6 simple exercises to improve your heart health

40 Push-Ups a Day Can Lower the Risk of Heart Disease

i.ytimg.com/vi/jcXfFqF-teo/maxresdefault.jpg

Untitled-design-2022-12-20T131943.762.jpg

How To Do Push-Up Muscles Worked And Benefits

Men who can do 40 push-ups far less likely to develop heart disease - Study Finds

Study: Men who can do 40 push-ups have lower risk of heart disease

I Did 50 Push-Ups Every Day for 3 Months — You Won't Believe What Happened, by Kevin Gabeci

1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men

The 30-Day Push-Up Challenge for Upper-Body Strength

7-352.jpg