Run at 40, dance at 80: the best ways to exercise in every decade

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

20 Minute Super Fun HIIT Dance Workout

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Play tennis in your 20's and 30's.. The best ways to exercise

Here's how much exercise you need based on your age - TODAY

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A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

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Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

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How Fit Should You Be at 60? - 5 Key Fitness Tests for Older Adults

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