2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW • • • • • •

Struggle with the DB Squat Snatch?! Try some plate OHS to work

On Bar Facing Burpees, you should focus on the footwork on the way

Indoor Rowing Workout - 8 x 4 mins HARD effort - Standalone or

pull overs have clicked 🤝🏼 • • • • • • #crossfit #crossfitgirl

Convenient Fitness Apps for Busy Women - Lemon8 Search

weekend open thread - January 20-21, 2024 — Ask a Manager

DK2 1639lb Capacity 4.5ft x 7.5ft 5-in-1 Galvanized multi-use

Deja Vu AMRAP 30 Max Meter Row + Double Unders + 200M Runs

2024 goal checked off already ✓ 100kg back squat