4 of the Best Single-Leg Exercises for Runners — Restore Physical Therapy

Some of the most overlooked groups of exercises in return-to-sport rehabilitation are Single-Leg Exercises! Any activity that you perform while standing will ultimately involve standing on one leg at some point throughout the movement. Check out some of my favorite single-leg exercises!

Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.

The Best Single Leg Strengthening Exercises - [P]rehab

7 Best Quad Strengthening Exercises For Knee Pain

11 of the Best Things to Do on Active Recovery Days

31 Leg Exercises at Home That Require No Equipment

Single Leg Exercises: Benefits of Unilateral Moves for Runners

Fitness After 40: How You Should Change Your Workout - The New

40 Best Leg Exercises to Upgrade your Leg Day

5 of the Best Glute Exercises You Can Do at Home

4 Ways to Prevent and Treat Posterior Tibial Tendonitis - Runners

Strength Training for Runners