4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

Boys' Hockey - Milton Academy

Off-Ice and Dryland Hockey Exercises and Training Videos

Off-Ice and Dryland Hockey Exercises and Training Videos

Off-Season Hockey Goalie Training - How To Dominate Between The Pipes

2024 Summer Program Hockey Training Institute

8 Week Summer – OS Hockey

Optimum Hockey Academy

Summer Hockey Camp

Off-Ice Training for Youth Hockey Players - stack

4 Week Summer Off Ice Hockey Workout Program