4 Stretches for a Tight IT band

If you have tight IT bands, it's time to stretch! Learn 4 excellent stretches to loosen up your IT band. Learn how to improve flexibility & reduce IT band pain.

IT Band Pain and Exercises to Help - Core Exercise Solutions

This IT band stretch is simple and very soothing - TODAY

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5 Twisting IT Band And TFL Stretches - Yoga 15

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