Breathing Exercises For Anxiety: 4-7-8, Belly and Box Breathing

Slower breathing can reduce anxiety and fear, while increasing the ability to reason. In the long run, adopting habits to manage stress can help you live longer.
Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing and coherent breathing.
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4-7-8 Breathing Technique Kids Handout, Calming, Self Care, Self Love, Wellness, PDF Printable, Editable, Digital Download, Print at Home

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