35 // Male // 72in] Backstory in comments. : r/fitness30plus
36f/5'8” bulking progress : r/fitness30plus
Got to train back today after 6 weeks incision is all healed bout to set
Strict military press. Been working on my form immensely. : r
M/35/5'8 [74 Kg To 67 Kg] (3 Months) R/Brogress, 55% OFF
Tired of getting injured : r/fitness30plus
17weeks in : r/fitness30plus
365x8. 33 in 3 weeks. Lost some strength but still want 500 by year end. : r /fitness30plus
F/36 how to avoid bulk on arms : r/fitness30plus
Started with a deadlift PR of 215# in August and challenged myself to hit 300# before the year was out. Pulled it this morning! (38f) : r/ fitness30plus
Lost 20 pounds so far be doing this. Also been going on 2-3 miles
Here's your reminder to get out there and get it! : r/fitness30plus
35/m 5'8 155lb… bulking advice? : r/fitness30plus
170kg / 374lbs bench top single before incline work. : r/fitness30plus
