31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

This slider workout targets muscles you didn’t know you had. Transform classic gym moves into a fun, dynamic full-body routine.

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31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

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what muscles can be worked with the slide board？ – Feier

10 slider exercises to sculpt abs, glutes and arms, with demos

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