30 min Postnatal Yoga Flow

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

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30 min Postnatal Yoga Flow

Air Element Yoga: Open Your Heart and Expand Your Capacity

30-45 minutes family & pre/postnatal yoga classes

30 min Postnatal Yoga Flow

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Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Postnatal Yoga Program Class 7

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Postpartum Workout Plan (Free PDF)

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Postnatal Yoga Sequences - Foundational Sequences for Yoga Teachers

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