Making small changes in technique to some of the common poses practiced in our Power and Hot classes can start to prepare the body to go upside down.
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Yoga Arm Balance & Inversions Course
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October Workshops: ARM BALANCES & INVERSIONS! : Firelight Yoga
ANATOMY OF ARM BALANCES, LEARN ANATOMY & AWAKEN YOUR ARM BALANCE PRACTICE, LIFETIME ACCESS TO ALL CLASSES, ONLINE YOGA FUELED BY ANATOMY AND
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