28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

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Alisa Burns - The picture on the left is right before I discovered that my belly bulge was called diastasis recti back in May 2013. The picture on the left i…

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The Strong Body Guide: Diastasis Recti - Diary of a Fit Mommy

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BEGINNER Diastasis Recti Workout // Ab Rehab // 10 Minutes