23 Yoga Postures for Shoulder Pain and Neck

Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga can significantly alleviate shoulder pain and improve overall upper-body strength and flexibility. This article will explore some of the best yoga postures and stretches for relieving shoulder and upper back pain and discuss how a regular yoga practice can benefit your entire body.

Desk Yoga for Shoulders, Back, and Neck Healthcare Professional

10 Yoga Poses to Help Relieve Shoulder and Neck Pain

8 Shoulder Mobility Exercises to Move with Ease

10 Yoga Poses to Help Relieve Shoulder and Neck Pain

Yoga for SHOULDER PAIN – 10 Min Shoulder Pain Relief Stretches and

12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders

Yoga Poses to Relieve Neck, Back, Shoulder Pain With Photos

12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders

10 yoga poses to help relieve shoulder, neck pain

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

Most Common Yoga Injuries: Tips and Prevention

23 Yoga Postures for Shoulder Pain and Neck

These Stretches Will Take Care of Your Sore Neck

Yoga for Neck Pain: 12 Poses to Try

23 Yoga Postures for Shoulder Pain and Neck