20-Minute Full-Body Mat Pilates Workout to Build Muscle

If you've lost some muscle over the past year, you're not alone; a recent road trip photoshoot alerted me to the fact that I've become little more than a pile of bones after sitting at home (literally

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A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The

20-Min Full Body Functional Strength Workout

20-Minute At-Home Pilates Workout for All Levels, Strength

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A 20-Minute Total-Body Workout That Requires No Equipment

A no-sweat, full body workout for a busy December

20-Minute Full-Body Pilates Dumbbell Workout with Isa Welly