Core Restore 2 - core+pelvic floor recovery for mamas 8 weeks postpartum and beyond — Mama Flow Studio

Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength. This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up progra

Postpartum Core Restore — Mama Flow Studio

Mama Flow Studio

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