Cooldown: Triceps Stretch, Chisel Your Triceps With 2 Dumbbells and This 30-Minute Beginners' Upper-Body Workout

Reach your right arm overhead to lengthen the right side of your body. Maintain the length as you bend your right elbow, bringing your fingers to the middle of
When it comes to the upper body, biceps and shoulders get a lot of attention, but it's your triceps that can really give your arms that lean, sculpted

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You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms - POPSUGAR Australia

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What exercises can be done to maximize stimulation for specific parts of a muscle, such as the outer triceps or inner chest muscles? - Quora

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