1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended

Warm-Up Stretching 101: How to Prepare for Your Workout - Anytime Fitness

How to warm up before running and recover after running - Quora

6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups

5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)

6 Running Warm-Up Exercises and the Benefits of Running Warm-Ups

10 Best Hip Flexor Exercises - Outside Online

The 5 Best Hip Flexor Exercises for Your Leg Day Warm-Up

10 Best Hip Flexor Exercises - Outside Online

Is Running in Place Effective?, jogging