Functional Strength Training: 15 All-Level Moves, Beginner and Up

Sheltering in place may not be the ideal scenario for working out, but you can easily maintain your functional strength by staying consistent. Here’s how.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.

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Functional Strength Training: 15 All-Level Moves, Beginner and Up

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