March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

Sommet Fitness

March Matness: Double Leg Kick

Sommet Fitness

March MATness- Heel Squeeze Prone and Single Leg Kick are two great #pilatesmatwork exercises to differentiate using #glutes #hamstrings and build a

Sommet Fitness

Sommet Fitness

March Matness Day 13: Mastering The One Leg Kick

March Matness: Single Leg Kick

Pilates for Digestion - LA Yoga Magazine - Ayurveda & Health

Sommet Fitness

March Matness: Single Leg Kick

Single Leg Kick, March Matness Day 13 Today's movement is: Single Leg Kick Starting position: ~ Lie prone and press the forearms into the mat to lift the torso up.