12 Balance Exercises for Seniors

Want to improve your balance?  Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.

12 Best Exercises To Regain Your Balance

12 Balance Exercises for Seniors (DAILY ROUTINE)

14 Strength and Balance Exercises for Seniors, PDF

7 Foot Exercises for Balance, Strength and Mobility - WSJ

13 Balance Exercises for Seniors - The Geriatric Dietitian

Dynamic Balance Exercises for the Elderly

Balance Exercises to Improve Your Strength - The New York Times

12 Balance Exercises for Seniors (DAILY ROUTINE)

Balance Exercises for Elderly People: Everyday Routines to Prevent Falls - University Health News

Balance exercises: 13 Moves with Instructions

AT Home Balance Exercises for Seniors

Victoria Landing Retirement Residence - ✨ Fitness Friday ✨ Strong leg muscles is an important factor in maintaining balance. Incorporate these amazing exercises into your daily routine – over time, you'll notice