11 Nutrients Your Body Needs to Build Muscle

Building muscle happens in the gym — but don't forget the kitchen. Find out which nutrients you need to improve strength and sports performance, and which foods to start stocking up on.

Tiffany Ayuda - Experienced editor in digital media

ฟื้นฟูและสร้างความแข็งแรงให้ กล้ามเนื้อ ด้วยวิตามินและแร่ธาตุพวกนี้

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