11 Chair Exercises for Seniors

Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.

11 Chair Exercises for Seniors

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Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body

Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body