Exercise 10 benefits of regular exercise - Telegraph India

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Even 5 to 10 minutes of vigorous exercise or 15 minutes of moderate exercise every day can lower the risk of death from any cause
Even 5 To 10 Minutes Of Vigorous Exercise Or 15 Minutes Of Moderate Exercise Every Day Can Lower The Risk Of Death From Any Cause

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The 20-minute daily workout that could change your life – with sisters Sadie Frost and Holly Davidson

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