10 Great Exercises for Seniors

As we become older, a number of things happen that can have an impact on our fitness and daily functioning. You don
As we become older, a number of things happen that can have an impact on our fitness and daily functioning. You don't have to give up without a fight if you don't want to! These processes can be slowed, if not reversed, with the right fitness program.

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

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10 Great Exercises for Seniors

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6 Best Exercises for Seniors