Caroline Girvan - Day 9 in the EPIC Program and it's a 1 hour full body workout with Dumbbells!!! Follow along with me on here: We will be hitting our

30 Min MIGHTY Full Body Workout - Dumbbells

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FLUID Full Body Workout with Dumbbells

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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epic-heat-program

Caroline Girvan – 2 Lazy 4 the Gym

IRON Series 30 Min Full Body Dumbbell Cardio Workout

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Epic program workout

Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!