Squat Clean 1-1-1-1 & 15-12-9-6-3: Squat Cleans, Shoulder-to

Squat Clean 1-1-1-1-1 & 21-15-9-6: Squat Cleans and Ring Dips

CrossFit Valor

Workout of the Day, BarkEater Athletics

CF Games – Page 2 – SNORIDGE CROSSFIT

Workout of the Day, BarkEater Athletics

Power Clean – Crossfit Mentana

CrossFit KOP: 06.2013

Squat Clean 1-1-1-1 & 15-12-9-6-3: Squat Cleans, Shoulder-to

Advanced RX: Deadlift + Hang Power Clean + Front Squat + Push

Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and